Is your preferred sleeper position on your stomach? If this is the case, so many adult sleepers favour napping on their stomachs. While stomach sleepers do not make the majority of snoozers, they have their distinct method of sleeping off. If there is one constant piece of advice academics provide about sleeping (apart from obtaining at least seven hours each night), avoid sleeping in a prone position with the stomach resting on the bed. According to the NSF, stomach sleeping is the favoured position for 7% of people, yet it is also one of the most dangerous. So which is the best mattress for stomach sleepers? However, many of the often mentioned disadvantages of stomach sleeping may be prevented simply by investing in the proper mattress.
As a stomach sleeper, finding a mattress with the right degree of firmness while providing adequate pressure relief can be challenging. The prone position refers to sleeping on your stomach. It is a position of the body in which a person rests flat on their chest. It represents persons who lie face down on their mattress with their entire body touching it. While drooping onto your mattress may benefit people who snore, it is often regarded as one of the usual harmful sleeping postures. Continue reading to discover more about the pros and cons of sleeping on your stomach, the proper technique to do it, and what to do if you wish to switch your sleeping position. Whether you sleep on your stomach, back, or in the foetal position, some sites has a best mattress for you.
Numerous Positions for Stomach Sleeping
Those who sleep on their stomachs do not always lie flat on their stomachs; they like to alternate positions sometimes. The following are a few popular stomach sleeping position variants.
This is the position taken by stomach sleepers who sleep with their heads to their sides and their arms curled around their pillow. If this describes you, this is not a terrible position. If you want to maximise it for your spine and neck, though, go for a thin pillow beneath your head or none at all. This will make that your neck is not too bent.
The Man on the Run
The Running Man sleeping position can refer to a variety of things, but for stomach sleepers, it refers to people who fall asleep with one arm at their side and one arm and legs up in a running position. If you want to modify this position to make it more comfortable for your back and neck, always maintain your legs and hips straight. Then, with your head facing down, place a pillow on your forehead. While this may be uncomfortable at first, it is preferable to the alternative.
This position is ideal if you want to sleep on your stomach with one leg up and your arms raised over your head. To modify the health benefits of this position, keep your leg down at all times and make a tiny pillow underneath your pelvis. While these alterations are still detrimental to your health, they will assist keep your spine in a more neutral position and prevent it from twisting.